Losing a loved one – where to access support
Dealing with grief
Most people experience a range of different emotions at different times. You may feel:
- Shocked
- Guilty
- Angry
- Depressed
- Overwhelmed
Due to the coronavirus outbreak, increased public talk of death can be upsetting, especially for those who are grieving. Social distancing and self-isolation also means people are cut off from their friends, family and support networks, which can intensify feelings of grief and loneliness.
People are also being bereaved as a result of coronavirus, and social distancing can often prevent people visiting the person who is dying or saying good bye.
Grief can have a significant effect on your mental health and wellbeing. If you are struggling with feelings of grief, it is very important to talk to someone and reach out for support.
Where can I find support?
If you need support, there are organisations who can help you:
Speak to your GP if you are struggling with grief. They can provide support and/or refer you to the appropriate services.
For s step-by-step guide after a bereavement visit
NHS website provides advice for coping with bereavement.
Hertfordshire University Partnership Foundation Trust (HPFT) offers talking therapies and other forms of support if you are worried about your mental health. You can ask your GP to make a referral or you can complete a self-referral form online.
Cruse Bereavement Care Hertfordshire provides a helpline should you want support and someone to talk to.
Carers in Hertfordshire Carer Bereavement Support provides telephone support if you are a carer and need someone to speak to.
Grief Encounter can provide support for children and young people who are grieving.
