I’m shielding – where can I find support for my mental health?
Possible impact of shielding
They have been advised by the NHS to self-isolate until the end of June to protect themselves from coronavirus – this is called shielding. This means you should not leave your home, even for shopping or exercise. If you live in a shared household, you should limit your time spent with others and keep your distance.
Shielding might make you feel lonely and isolated, which can have a significant impact on your mental health and emotional wellbeing. It is very important to look after both your physical and mental health while you are shielding. If you are concerned about your mental health, it is important to reach out for support.
Who can I contact for support?
The Government website has advice about looking after mental wellbeing for people who are shielding.
Hertfordshire University Partnership NHS Foundation Trust (HPFT) offers free talking therapies and other forms of support for a wide range of mental health issues such as: low mood, worry, insomnia and stress. You can ask your GP to make a referral or you can complete a self-referral form:
NHS Every Mind Matters website has advice and practical tips to help look after you
Mind has a wide range of resources available to help you take care of your mental health during the coronavirus pandemic. They also operate a helpline should you want someone to talk to.
GP practices are still available and offering online or telephone appointments. If you are worried about your mental health, you can contact your GP who can offer support and refer you to the appropriate services. You can also contact NHS 111 online or by phone.
